Live stream preview
Ankle Weight Lower Body Quickie
Barre • 14m
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out
Up Next in Barre
-
Cardio Barre 20
THE WORKOUT
Marches
Second on side to the other
Plie pulses
Arabesque into mountain climbers
Other side
Plank / tucks / knee to nose
Plie + kicks
Small jumps in second (30 pulses/30 jumps X3)
Plank / tucks / knee to nose -
Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish -
Barre Burn - 20
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch