Lower Body
Wether you're looking to tone, build, lengthen, here are plenty of lower body focused workouts to get you there.
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Zoom 6.10 Cardio Sculpt Lower Body + Core
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
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Zoom 6.2 Cardio Sculpt Lower Body/Core
Get sweaty and enjoy!
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Zoom 5.27 Cardio Sculpt Lower Body/Core
Enjoy the extra lower body burn in this workout. Enjoy!
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Zoom 5.20 Cardio Sculpt Lower Body/Core
Have fun getting sweaty, jumping around, and working that lower body big time.
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Dancer Abs + Lower Body
THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F... -
I'm With The Band Lower Body
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic... -
Lower Body Lean
THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch -
Zoom Cardio Sculpt 4.23 Lower Body + Core
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
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Zoom 4.30 Lower Body + Core
We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)
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Zoom 5.6 Cardio Sculpt Lower Body + Core
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
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Back Builder
THE WORKOUT
Seat kickers
side lunges
squat jacksalt. reverse lunge the press off front foot
alt. reverse lunge then press off front footswan
pull straps
t-pullSide lying inner thigh work
single leg bridges
other sidesingle leg rdl (both sides)
split jumpsskaters into side legs lifts X3
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