Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!

Get sweaty and enjoy!

Enjoy the extra lower body burn in this workout. Enjoy!

Have fun getting sweaty, jumping around, and working that lower body big time.

THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F...

Use your medium band for this workout. Just know that you can do this all without a band as well.

THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic...

THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch

Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!

We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)

We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!

THE WORKOUT
Seat kickers
side lunges
squat jacks

alt. reverse lunge the press off front foot
alt. reverse lunge then press off front foot

swan
pull straps
t-pull

Side lying inner thigh work
single leg bridges
other side

single leg rdl (both sides)
split jumps

skaters into side legs lifts X3
...