I'm With The Band Lower Body
Lower Body
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20m
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kick backs
Straight leg lifts
Fire hydrants
Frog
V leg press outs
Ab series
Plank work
Up Next in Lower Body
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Lower Body Lean
THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch -
Zoom Cardio Sculpt 4.23 Lower Body + ...
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
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Zoom 4.30 Lower Body + Core
We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)
