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Zoom Cardio Sculpt 4.23 Lower Body + Core
Lower Body • 39m
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
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Zoom 4.30 Lower Body + Core
We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)
Zoom 5.6 Cardio Sculpt Lower Body + Core
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
alt. reverse lunge the press off front foot
alt. reverse lunge then press off front foot
Side lying inner thigh work
single leg bridges
single leg rdl (both sides)
skaters into side legs lifts X3