Up Next in Lower Body

• 

  37:06

  Zoom 4.30 Lower Body + Core

  Zoom 4.30 Lower Body + Core

  We got sweaty today with this fun Cardio Sculpt Lower Body and Core workout. This one a bit more barre inspired and will get you feeling those glutes real quick! Enjoy. :)

• 

  39:31

  Zoom 5.6 Cardio Sculpt Lower Body + Core

  Zoom 5.6 Cardio Sculpt Lower Body + Core

  We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!

• 

  31:02

  Back Builder

  Back Builder

  THE WORKOUT
  Seat kickers
  side lunges
  squat jacks

  alt. reverse lunge the press off front foot
  alt. reverse lunge then press off front foot

  swan
  pull straps
  t-pull

  Side lying inner thigh work
  single leg bridges
  other side

  single leg rdl (both sides)
  split jumps

  skaters into side legs lifts X3
  ...