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Zoom 5.6 Cardio Sculpt Lower Body + Core

Lower Body • 39m

We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!

Up Next in Lower Body

  • Back Builder
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    Back Builder

    Back Builder

    THE WORKOUT
    Seat kickers
    side lunges
    squat jacks

    alt. reverse lunge the press off front foot
    alt. reverse lunge then press off front foot

    swan
    pull straps
    t-pull

    Side lying inner thigh work
    single leg bridges
    other side

    single leg rdl (both sides)
    split jumps

    skaters into side legs lifts X3
    ...

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