Dancer Abs + Lower Body
Lower Body
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20m
THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Frog hip lifts
Frog crunches
Figure four stretch
Up Next in Lower Body
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I'm With The Band Lower Body
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic... -
Lower Body Lean
THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch -
Zoom Cardio Sculpt 4.23 Lower Body + ...
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
