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10 Min Yoga Inspired Core
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose -
Lower Body Yoga Sculpt 35 min
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
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Yoga Feel Good Flow 30
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
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Yoga Core 25
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch -
Yoga Lean in 30
THE WORKOUT
Roll downs
Dd/ 3 legged dog / knee pull in
Crescent lunge
Warrior 2
Reverse
5 push ups
Ab Series
Boat Pose
Dolphin
Puppy Pose
Supine Twist
Happy Baby -
Yoga Day 5 - Balance Flow in 30
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall -
Yoga Day 4 - Core Flow in 30
THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Oth... -
Yoga Day 3 - Lower Body Flow in 30
THE WORKOUT
Table Top
Cat/Cow
Firehydrants/circles
Sun A
3 legged dog - side/center
Crescent - pulses
1 legged mountain & back
Vinyasa
Sun B
Chair pose squats
Revolved chair
Crow
Tree series -
Yoga Day 2 - Fire Flow in 30
THE WORKOUT
Fire Flow:
Downward Facing Dog
Crescent Lunge
Revolved Lunge
One Legged Mountain
Eagle
Warrior 3
Half Moon
Warrior 2
Rev Warrior
Extended Side Angle
Rev Triangle
Triangle
Side Facing Wide Legged Fold -
Yoga Day 1 - Full Body Flow in 30
THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Ch... -
Free Flowin' Yoga
Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
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Full Body Flow
This is a quick, 30 minute full body yoga flow that will leaving you feel ready to take on the rest of your day. Enjoy!
