THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch
Up Next in Yoga
-
Yoga Lean in 30
THE WORKOUT
Roll downs
Dd/ 3 legged dog / knee pull in
Crescent lunge
Warrior 2
Reverse
5 push ups
Ab Series
Boat Pose
Dolphin
Puppy Pose
Supine Twist
Happy Baby -
Yoga Day 5 - Balance Flow in 30
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall -
Yoga Day 4 - Core Flow in 30
THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Oth...
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