Yoga Day 4 - Core Flow in 30
Yoga • 33m
THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Other side
Air
Supine twists
Up Next in Yoga
-
Yoga Day 3 - Lower Body Flow in 30
THE WORKOUT
Table Top
Cat/Cow
Firehydrants/circles
Sun A
3 legged dog - side/center
Crescent - pulses
1 legged mountain & back
Vinyasa
Sun B
Chair pose squats
Revolved chair
Crow
Tree series -
Yoga Day 2 - Fire Flow in 30
THE WORKOUT
Fire Flow:
Downward Facing Dog
Crescent Lunge
Revolved Lunge
One Legged Mountain
Eagle
Warrior 3
Half Moon
Warrior 2
Rev Warrior
Extended Side Angle
Rev Triangle
Triangle
Side Facing Wide Legged Fold -
Yoga Day 1 - Full Body Flow in 30
THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Ch...