THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Chattarunga
Vinyasa
Warrior 1
Chat
Vinyasa
Half lift
Ff
Chair
mountain
Sun Sal Variation
Chair
Ff
Half lift
Chat
Up
Down
Crescent lunge
Warrior 2
Reverse
Side plank
Other side
Waterfall
Supine Twist
Happy Baby
Savasana
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