Yoga Day 2 - Fire Flow in 30
Yoga
•
30m
THE WORKOUT
Fire Flow:
Downward Facing Dog
Crescent Lunge
Revolved Lunge
One Legged Mountain
Eagle
Warrior 3
Half Moon
Warrior 2
Rev Warrior
Extended Side Angle
Rev Triangle
Triangle
Side Facing Wide Legged Fold
Up Next in Yoga
-
Yoga Day 1 - Full Body Flow in 30
THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Ch... -
Free Flowin' Yoga
Need a pick me up and just want to move today? This is the flow for you! Move your body, take it easy, feel good in your poses and enjoy.
-
Full Body Flow
This is a quick, 30 minute full body yoga flow that will leaving you feel ready to take on the rest of your day. Enjoy!
