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Watch this video and more on Jeni Del Pozo
Plank to Downward Facing Dog
Plank, knee pull in into fallen star
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Single leg pull in
Dolphin + Leg Lifts
Side Bend stretch