AB CHALLENGE
5 - 10 minute ab workouts to challenge for you for an entire month. You get a total of 30 workouts that will help you strengthen your core in so many different ways! Different equipment used throughout the challenge, but also plenty of workouts without any equipment. Have fun and get after it!
Equipment used in some workouts include:
Small stability ball
Magic circle
Dumbbells
Ankle weights
Booty bands
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10 Min Yoga Inspired Core
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose -
10 min Ab Series + Teasers
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers -
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
10 Min Plank Inspired Core
THE WORKOUT
Downward dog to plank
3 legged dog knee pull in
Side plank hip dips + twist
Plank hold to finish -
10 Min Small Ball Core 2
THE WORKOUT
Core knee pull in / lower lift / twist / circles
Criss cross burner -
10 Min Magic Circle Abs
THE WORKOUT
All fours press down
Inner thigh crunches / taps
Criss cross
Lower/lift -
10 Min Small Ball Burn
THE WORKOUT
Ball btw heels, in n out / taps
Double leg stretch
Scissors thread through
Crunches on the ball with leg lift twist
Stretch -
10 Min Criss Cross Core Crusher
THE WORKOUT
Spine twist
Criss cross + lower lift
Forearm plank hip dips -
10 Min Lt Weight Core
THE WORKOUT
Half roll backs + twist + circles
Ab series
Toe Taps -
10 Min Core Circuit
THE WORKOUT
Table top crunches + Double leg stretch
Shoulder tap + bear planks walks
Scissors + Criss cross
Double leg stretch + bear plank walks + criss cross -
10 Min Tabata Abs
THE WORKOUT
Forearm plank reach x mountain climbers
Criss cross variations -
10 Min Pure Pilates Core
THE WORKOUT
The hundred
Half roll back
The roll up
Rolling like a ball
Ab series -
10 Min Abs + Planks
THE WORKOUT
Ab series with planks -
10 Min Small Ball, Strong Abs
THE WORKOUT
Supine work - reach, lower/lift
Plank work
Circles and pulses -
10 Min Heavy Weight Core
THE WORKOUT
Russian twist
Toe taps
Side plank hip dips -
Dancer Abs Only
THE WORKOUT
Dancer abs + plank finish -
Ab Series + Crunches
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank! -
10 min Pure Pilates Core Part 2
THE WORKOUT
The hundred
Single leg circles
Single leg kicks forearm plank
Teasers
Push ups -
10 Min Ankle Weight Core
THE WORKOUT
Half roll back
The roll up
Criss cross work -
10 Min Magic Circle Core Work
THE WORKOUT
Crunches
Ab series
Shoulder taps -
10 Minutes To Your Teaser
THE WORKOUT
Half Roll Back / Twist / Circles
The Roll Up
The Roll Over
Teaser -
10 Min Another Small Ball Core Workout
THE WORKOUT
Ab serires
Criss cross work -
10 min Light Band Abs
THE WORKOUT
Ab series
Plank work -
5 Minute Ab Blast Part 1
Easily Stackable with any of the Ab Blast Series!
THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold. -
5 Minute Ab Blast Part 2
Feel free to stack this workout with another Ab Blast routine.
THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish! -
8 MIN CORE QUICKIE
My abs were so sore after this day! Enjoy!
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9 MIN ALL ABS
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
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10 Min Ab Series + The Hundred
THE WORKOUT
The hundred and ab series -
DAY 23 - 10 Min Obliques w Small Ball
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world -
10 Min Heavy Weight Core 2
THE WORKOUT
Bear Walks
Overhead Marches
Circles
Kneeling Wood Chops with Twist
High Knees
