Up Next in AB CHALLENGE

• 

  10:01

  10 Min Magic Circle Abs

  10 Min Magic Circle Abs

  THE WORKOUT
  All fours press down
  Inner thigh crunches / taps
  Criss cross
  Lower/lift

• 

  10:35

  10 Min Small Ball Burn

  10 Min Small Ball Burn

  THE WORKOUT
  Ball btw heels, in n out / taps
  Double leg stretch
  Scissors thread through
  Crunches on the ball with leg lift twist
  Stretch

• 

  10:35

  10 Min Criss Cross Core Crusher

  10 Min Criss Cross Core Crusher

  THE WORKOUT
  Spine twist
  Criss cross + lower lift
  Forearm plank hip dips