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10 Min Small Ball Burn
AB CHALLENGE
•
10m
THE WORKOUT
Ball btw heels, in n out / taps
Double leg stretch
Scissors thread through
Crunches on the ball with leg lift twist
Stretch
Up Next in AB CHALLENGE
-
10 Min Criss Cross Core Crusher
THE WORKOUT
Spine twist
Criss cross + lower lift
Forearm plank hip dips -
10 Min Lt Weight Core
THE WORKOUT
Half roll backs + twist + circles
Ab series
Toe Taps -
10 Min Core Circuit
THE WORKOUT
Table top crunches + Double leg stretch
Shoulder tap + bear planks walks
Scissors + Criss cross
Double leg stretch + bear plank walks + criss cross
