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10 Min Plank Inspired Core
AB CHALLENGE
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10m
THE WORKOUT
Downward dog to plank
3 legged dog knee pull in
Side plank hip dips + twist
Plank hold to finish
Up Next in AB CHALLENGE
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10 Min Small Ball Core 2
THE WORKOUT
Core knee pull in / lower lift / twist / circles
Criss cross burner -
10 Min Magic Circle Abs
THE WORKOUT
All fours press down
Inner thigh crunches / taps
Criss cross
Lower/lift -
10 Min Small Ball Burn
THE WORKOUT
Ball btw heels, in n out / taps
Double leg stretch
Scissors thread through
Crunches on the ball with leg lift twist
Stretch
