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5 Minute Ab Blast Part 1

AB CHALLENGE • 5m 29s

Easily Stackable with any of the Ab Blast Series!

THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold.

Up Next in AB CHALLENGE

  • 5 Minute Ab Blast Part 2
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    5 Minute Ab Blast Part 2

    5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!

  • 8 MIN CORE QUICKIE
    08:00
    8 MIN CORE QUICKIE

    8 MIN CORE QUICKIE

    My abs were so sore after this day! Enjoy!

  • 9 MIN ALL ABS
    08:38
    9 MIN ALL ABS

    9 MIN ALL ABS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

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