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35 Min Full Body Reformer

Reformer Workouts • 36m

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

Gratz Reformer
Each spring the same Medium resistance

THE WORKOUT
Footwork abs
Footwork
The hundred
Coordination
Rowing series
½ roll back with toe taps
Seated row
Leg sweeps
Plank
Leg sweeps
Plank
Short box series
Lunges
Running
Pelvic Lift

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