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Small Stability Ball Core Reformer

Reformer Workouts • 30m

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

Gratz Reformer
Each spring the same Medium resistance

THE WORKOUT
Equipment: Small Ball
Footwork
The Hundred
½ Roll Backs
Ab series
Bridge work
Standing lunge series
Into step work
Other Side
Planks on the box
Frog/Leg Circles

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