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Cardio Sculpt Reformer

Reformer Workouts • 50m

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

Gratz Reformer
Each spring the same Medium resistance

THE WORKOUT
Equipment: Jump Board + Light Weights
Marches
Arms
Planks
Footwork
Jump
Ab Series
Jump
Arm work
Cardio burst
Side lying leg work
Frog and Leg Circles
Stretch

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