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Reformer Workouts

Reformer Workouts

Reformer workouts for my peeps that have a reformer at home! I know all reformers are slightly different when it comes to springs settings. I break it down and give you a cheat sheet in the full description of each workout. Enjoy!

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

Gratz Reformer
Each spring the same Medium resistance

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Reformer Workouts
  • 35 Min Full Body Reformer
    36:11
    35 Min Full Body Reformer

    35 Min Full Body Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Small Stability Ball Core Reformer
    30:39
    Small Stability Ball Core Reformer

    Small Stability Ball Core Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Cardio Sculpt Reformer
    50:21
    Cardio Sculpt Reformer

    Cardio Sculpt Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Quick Reformer Lower Body + Abs
    20:24
    Quick Reformer Lower Body + Abs

    Quick Reformer Lower Body + Abs

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Great Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Full Body Reformer Workout
    46:05
    Full Body Reformer Workout

    Full Body Reformer Workout

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Great Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

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