Up Next in Reformer Workouts

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  46:05

  Full Body Reformer Workout

  Full Body Reformer Workout

  Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
  Balanced Body
  Yellow Spring - Extra Light
  Blue Spring - Light
  Red Spring - Medium
  Great Spring - Heavy

  Peak Reformer
  Blue Spring - Light
  Yellow Spring - Medium
  Red Spring - Heavy

  ...