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Pilates 101

Pilates • 30m

Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with crunches
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Side kick series
The teaser
Swimming
Push ups

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