Pilates Tabata 25min
Pilates • 25m
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbers
Criss cross
Side plank
Other side
Scissors
Mountain climber cross
Shoulder bridge
Clams
Other side
Up Next in Pilates
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Athletic Pilates
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Sing... -
Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch -
Pilates Abs
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch
