Up Next in Pilates

• 

  25:39

  Pump up Pilates in 25

  Pump up Pilates in 25

  THE WORKOUT
  Marches / jump rope
  Plank knee to nose
  Leg side / side / shoulder tap / tap

  Lower/lift
  Criss cross hip lifts
  X3

  Shoulder bridge
  Curtesy/ back / knee lift
  Skaters
  Curtesy / back / knee lift
  Skaters
  Scissors + criss cross
  X3
  Mountain climbers 1 min

• 

  25:23

  Pilates Tabata 25min

  Pilates Tabata 25min

  THE WORKOUT
  Roll downs shoulder taps
  Slow mountain climbers

  Criss cross
  Side plank
  Other side

  Scissors
  Mountain climber cross

  Shoulder bridge
  Clams
  Other side

• 

  24:25

  Athletic Pilates

  Athletic Pilates

  This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

  THE WORKOUT
  Single leg marches
  Double leg marches
  Footwork
  The hundred
  Rolling like a ball
  Ab series
  Open leg rocker
  Corkscrew
  Swan
  1" push ups
  Sing...