Pilates Sculpt 30
Pilates • 29m
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming
Up Next in Pilates
-
Pump up Pilates in 25
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tapLower/lift
Criss cross hip lifts
X3Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min -
Pilates Tabata 25min
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbersCriss cross
Side plank
Other sideScissors
Mountain climber crossShoulder bridge
Clams
Other side -
Athletic Pilates
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Sing...