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Pump up Pilates in 25

Pilates • 25m

THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tap

Lower/lift
Criss cross hip lifts
X3

Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min

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