Pump up Pilates in 25
Pilates
•
25m
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tap
Lower/lift
Criss cross hip lifts
X3
Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min
Up Next in Pilates
-
Pilates Tabata 25min
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbersCriss cross
Side plank
Other sideScissors
Mountain climber crossShoulder bridge
Clams
Other side -
Athletic Pilates
This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.
THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Sing... -
Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch