THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose

THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold

THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming

THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!

THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser

THE WORKOUT
Dancer abs + plank finish

THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out

THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming

THE WORKOUT

The Hundred
Forearm plank work
Ab series
High Plank work
Done!

THE WORKOUT
Warm up

Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd

Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs

Block 4
Lunge to Curtsey, Lunge to Kick, Skaters

Stretch