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Dancer Abs Only
Latest & Greatest
•
8m 42s
THE WORKOUT
Dancer abs + plank finish
Up Next in Latest & Greatest
-
Ankle Weight Lower Body Quickie
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out -
Pilates for Posture
THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming -
Pilates + Planks
THE WORKOUT
The Hundred
Forearm plank work
Ab series
High Plank work
Done!
