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Pilates for Posture

Latest & Greatest • 18m

THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming

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    The Hundred
    Forearm plank work
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    Done!

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    THE WORKOUT
    Warm up

    Block 1
    Squats, Deadlifts, Sumo Squats, Jumps in 2nd

    Block 2
    Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

    Block 3
    Glute Bridge, Single leg, Turn in n Out, Walk Outs

    Block 4
    Lunge to Curtsey, Lunge to Kick, Skaters

    Stretch

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