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Advanced Lower Body Strength
Latest & Greatest • 41m
THE WORKOUT
Warm up
Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Block 4
Lunge to Curtsey, Lunge to Kick, Skaters
Stretch