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This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!
Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!
Marches with weights
1/2 roll backs with twist
1/2 roll Back circles
All fours 90 degree angle/reach forward
Side lunge stretches + pulses + pull ins
Bird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts
Boat to low boat SL...