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Zoom Cardio Sculpt 4.25 Full Body
35+ min • 36m
This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!
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JDP REPLAY 8.1 Cardio Sculpt Full Body
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Light Weights Day 1 - Full Body
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups -
Abs & Legs
THE WORKOUT
Air squats
Side lunge stretches + pulses + pull ins
Other sideBird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / liftsBird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / liftsBoat to low boat SL...