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Light Weights Day 1 - Full Body

THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pul...

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JDP REPLAY 8.1 Cardio Sculpt Full Body

35+ min • 36m

Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!

Up Next in 35+ min

  • Light Weights Day 1 - Full Body
    36:42
    Light Weights Day 1 - Full Body

    Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups

  • Abs & Legs
    36:29
    Abs & Legs

    Abs & Legs

    THE WORKOUT
    Air squats
    Side lunge stretches + pulses + pull ins
    Other side

    Bird/dog open hips to side
    Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts

    Bird/dog open hips to side
    Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts

    Boat to low boat SL...

  • Zoom 6.17 Cardio Sculpt Lower Body/Core
    36:25
    Zoom 6.17 Cardio Sculpt Lower Body/Core

    Zoom 6.17 Cardio Sculpt Lower Body/Core

    Get your sweat on and feel the burn!

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