Up Next in 35+ min

• 

  36:23

  JDP REPLAY 8.10 Upper Body & Abs

  JDP REPLAY 8.10 Upper Body & Abs

  Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!

• 

  36:20

  Zoom 5.15 Cardio Sculpt Full Body

  Zoom 5.15 Cardio Sculpt Full Body

  Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!

• 

  36:18

  Cardio + Core 35 minutes

  Cardio + Core 35 minutes

  THE WORKOUT
  Marches/JJ/good mornings/ fold over reach arms

  Dancer abs

  Plank shoulder taps / mountain climbers
  Criss cross + pulses

  Burpees 1 min

  Side plank / hip dips / twist
  Other side
  Developé with leg raised into pulses / twists
  Other side

  Burpees 1 min

  High knees / fast feet / hop overs...