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JDP REPLAY 8.10 Upper Body & Abs

35+ min • 36m

Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!

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    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

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    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
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