Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

JDP REPLAY 8.10 Upper Body & Abs

35+ min • 36m

Up Next in 35+ min

  • Zoom 5.15 Cardio Sculpt Full Body

    Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!

  • Cardio + Core 35 minutes

    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

  • 35 Min Full Body Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy