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JDP REPLAY 8.10 Upper Body & Abs

35+ min • 36m

Up Next in 35+ min

  • Zoom 5.15 Cardio Sculpt Full Body

    Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!

  • Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

  • 35 Min Full Body Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...