Zoom 5.15 Cardio Sculpt Full Body
35+ min • 36m
Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!
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Cardio + Core 35 minutes
THE WORKOUT
Marches/JJ/good mornings/ fold over reach armsDancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulsesBurpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other sideBurpees 1 min
High knees / fast feet / hop overs...
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35 Min Full Body Reformer
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
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Full Body Barre in 30 - No Equipment
THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups
