Up Next in 35+ min

• 

  36:18

  Cardio + Core 35 minutes

  Cardio + Core 35 minutes

  THE WORKOUT
  Marches/JJ/good mornings/ fold over reach arms

  Dancer abs

  Plank shoulder taps / mountain climbers
  Criss cross + pulses

  Burpees 1 min

  Side plank / hip dips / twist
  Other side
  Developé with leg raised into pulses / twists
  Other side

  Burpees 1 min

  High knees / fast feet / hop overs...

• 

  36:11

  35 Min Full Body Reformer

  35 Min Full Body Reformer

  Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
  Balanced Body
  Yellow Spring - Extra Light
  Blue Spring - Light
  Red Spring - Medium
  Green Spring - Heavy

  Peak Reformer
  Blue Spring - Light
  Yellow Spring - Medium
  Red Spring - Heavy

  ...

• 

  35:54

  Full Body Barre in 30 - No Equipment

  Full Body Barre in 30 - No Equipment

  THE WORKOUT
  Marches
  Tondu/plies/2nd position work
  Plank tailbone tucks/knee to nose/mountain climbers
  Ab series
  Attitude Work
  Side facing lunge/second/side facing lunge
  Teaser prep/teaser
  Pilates Push Ups