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Full Body Barre in 30 - No Equipment

35+ min • 35m

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    Full body workout with a fun skater jump exercise. Have at it!

  • Toned Arms & Abs

    THE WORKOUT
    Cat/cow - bird/dog - hover and walk up and down the mat
    Single leg stretch / criss cross x3
    Scissors / criss cross x3

    Jump rope
    Squat + twist + side to side X3

    DD taps across ankle
    DD push ups
    Plank box

    Ab series backwards
    Forearm side plank with twist
    Other side

    Forearm plank mi...

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish