GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Lower Body Lift & Tone

35+ min • 35m

THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish

Up Next in 35+ min

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • JDP Replay 6.30 Cardio Sculpt Lower B...
    35:20
    JDP Replay 6.30 Cardio Sculpt Lower B...

    JDP Replay 6.30 Cardio Sculpt Lower B...

    Have at it! Get sweaty!

  • Yoga Day 1 - Full Body Flow in 30
    35:12
    Yoga Day 1 - Full Body Flow in 30

    Yoga Day 1 - Full Body Flow in 30

    THE WORKOUT
    Earth
    Child’s Pose
    Table top
    cat/cow
    DD
    3 legged dog
    Plank
    Locust
    Other side
    Ragdoll
    Extended Mountain
    Mountain
    Water
    Sun Sal A X3
    Ext. mountain
    FF
    Half lift
    Chattarunga
    Up dog
    Down Dog
    Half lift
    FF
    Ext mountain
    mountain
    Sun Sal B x2
    Chair
    Ff
    Half lift
    Chattarunga
    Up
    Down
    Warrior 1
    Ch...

×