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JDP Replay 6.30 Cardio Sculpt Lower Body + Core
35+ min • 35m
Have at it! Get sweaty!
Up Next in 35+ min
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Yoga Day 1 - Full Body Flow in 30
THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Ch... -
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Full Body workout taking out all planks for anyone with shoulder or wrist issues.
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Zoom 5.8 Cardio Sculpt Full Body
In this full body workout we try out some new moves, add in some fun jumping jack sets, and definitely get sweaty. Enjoy!