Up Next in 35+ min

• 

  35:46

  Toned Arms & Abs

  Toned Arms & Abs

  THE WORKOUT
  Cat/cow - bird/dog - hover and walk up and down the mat
  Single leg stretch / criss cross x3
  Scissors / criss cross x3

  Jump rope
  Squat + twist + side to side X3

  DD taps across ankle
  DD push ups
  Plank box

  Ab series backwards
  Forearm side plank with twist
  Other side

  Forearm plank mi...

• 

  35:38

  Lower Body Lift & Tone

  Lower Body Lift & Tone

  THE WORKOUT
  Air squats
  Jumping jacks X3
  Low squat side to side
  Jump squats X3
  Side kick series/90 degree lifts/circles X2
  Other side
  All fours/hover knees kick back/fire hydrants
  Mountain climbers to finish

• 

  35:26

  Full Out Fun

  Full Out Fun

  THE WORKOUT
  Dancer abs
  Forearm plank - knee taps/leg side
  Bridge work
  Push ups

  Tabata:
  squats
  mountain climbers

  plank walks
  low boat hold

  split jumps
  squat leg lift

  criss cross pulses with twist
  hip dips