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Toned Arms & Abs

35+ min • 35m

THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3

Jump rope
Squat + twist + side to side X3

DD taps across ankle
DD push ups
Plank box

Ab series backwards
Forearm side plank with twist
Other side

Forearm plank mini push ups

Arm reaches + push ups up to 7

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    Have at it! Get sweaty!

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