35 Min Full Body Reformer
35+ min • 36m
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy
Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy
Gratz Reformer
Each spring the same Medium resistance
THE WORKOUT
Footwork abs
Footwork
The hundred
Coordination
Rowing series
½ roll back with toe taps
Seated row
Leg sweeps
Plank
Leg sweeps
Plank
Short box series
Lunges
Running
Pelvic Lift
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Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
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THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3Jump rope
Squat + twist + side to side X3DD taps across ankle
DD push ups
Plank boxAb series backwards
Forearm side plank with twist
Other sideForearm plank mi...