Live stream preview
Abs & Legs
35+ min
•
36m
THE WORKOUT
Air squats
Side lunge stretches + pulses + pull ins
Other side
Bird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts
Bird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / lifts
Boat to low boat SLOW
Criss cross
Kneeling walk ups 1 min.
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