Light Weights Day 1 - Full Body
35+ min • 36m
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups
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Abs & Legs
THE WORKOUT
Air squats
Side lunge stretches + pulses + pull ins
Other sideBird/dog open hips to side
Side lying 90 degree circles / fire hydrants / pulses / kick out / liftsBird/dog open hips to side
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Zoom 6.17 Cardio Sculpt Lower Body/Core
Get your sweat on and feel the burn!
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JDP REPLAY 8.10 Upper Body & Abs
Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!