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JDP REPLAY 7.13 Upper Body & Core
35+ min
•
36m
Have fun feeling the triceps and core a ton on this one. Enjoy!
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Light Weights Day 1 - Full Body
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups
