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Pilates Tabata 25min
20 - 30 min. • 25m
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbers
Criss cross
Side plank
Other side
Scissors
Mountain climber cross
Shoulder bridge
Clams
Other side
Up Next in 20 - 30 min.
-
Cardio Crunch 20 min
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses -
All Day Abs 20 min
THE WORKOUT
Dancer abs
Side plank / hip dips
High/low planks
Ab series with table top crunches
High/low planks
Teaser -
Sweat Out the Weekend
THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish