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Sweat Out the Weekend

20 - 30 min. • 23m

Up Next in 20 - 30 min.

  • Super Sweat 25 min

    THE WORKOUT
    Marches
    Jump rope
    Cat/cow into hovering fire hydrants
    Dancer abs

    Mountain climbers
    High knees
    Star jumps
    X3

    Side lunge knee pull in hold lift x2
    Other side
    Jump squats
    X2

    Mountain climbers
    High knees
    Star jumps
    X3

  • Tabata Sweat 23

    THE WORKOUT
    Marches
    Good mornings

    Round 1
    In n out squats
    Skaters

    Round 2
    Kick forward
    Split jumps

    Round 3
    Jumps in second
    Side crunches

    Round 4
    Burpees
    Plank hold

  • Pilates Core Strength 20

    THE WORKOUT
    The hundred
    The Roll Up
    Rolling Like a Ball
    Ab series with hands behind
    Open Leg Rocker
    Corkscrew
    Saw
    1” push ups
    Plank shifts
    Reverse table top pull throughs
    Teasers
    Swimming
    Mermaid stretch