Sweat Out the Weekend
20 - 30 min. • 23m
THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish
Up Next in 20 - 30 min.
-
Super Sweat 25 min
THE WORKOUT
Marches
Jump rope
Cat/cow into hovering fire hydrants
Dancer absMountain climbers
High knees
Star jumps
X3Side lunge knee pull in hold lift x2
Other side
Jump squats
X2Mountain climbers
High knees
Star jumps
X3 -
Tabata Sweat 23
THE WORKOUT
Marches
Good morningsRound 1
In n out squats
SkatersRound 2
Kick forward
Split jumpsRound 3
Jumps in second
Side crunchesRound 4
Burpees
Plank hold -
Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch