Tabata Sweat 23
20 - 30 min. • 23m
THE WORKOUT
Marches
Good mornings
Round 1
In n out squats
Skaters
Round 2
Kick forward
Split jumps
Round 3
Jumps in second
Side crunches
Round 4
Burpees
Plank hold
Up Next in 20 - 30 min.
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Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch -
Full Body Strength in 20
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbersStrength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawlsCore
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia... -
Full Body Dumbbell in 30
THE WORKOUT
Walk Outs
Box Steps
Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
Overhead Press / Bicep Curls
Core: Roll Downs / Russian Twists
Split Jumps