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Full Body Dumbbell in 30

20 - 30 min. • 26m

Up Next in 20 - 30 min.

  • Full Body Strength 30 min.

    THE WORKOUT
    Arms
    Push ups
    Entended core planks
    All fours kick backs / pulses X2
    Diva donkey kicks
    1/2 roll back twists / Russian twists
    All fours kick backs / pulses X2
    Diva donkey kicks
    Ab series with pulses
    Tricep dips
    Side plank / forearm plank hip dips / side plank / forearm plank hip dips

  • Barre Burn - 20

    THE WORKOUT
    Marches
    Plies + Arms
    Curtsey Lunges + pulses X2
    Planks - knee to nose, windshield wipers
    Stretch

  • Barre Strong 25

    THE WORKOUT
    Marches
    Arm work
    Weight behind knee
    Plies with tricep kickbacks
    Ab work on chair
    Plank on chair
    Stretch to finish