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Full Body Strength 30 min.
20 - 30 min. • 29m
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips
Up Next in 20 - 30 min.
-
Barre Burn - 20
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch -
Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish -
Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish