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Barre Strong 25
20 - 30 min. • 25m
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish
Up Next in 20 - 30 min.
-
Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish -
Cardio Barre 20
THE WORKOUT
Marches
Second on side to the other
Plie pulses
Arabesque into mountain climbers
Other side
Plank / tucks / knee to nose
Plie + kicks
Small jumps in second (30 pulses/30 jumps X3)
Plank / tucks / knee to nose -
Cardio Barre in 30 - No Equipment
THE WORKOUT
Marches
Plie side stretch
Good morning arm reaches
Plank leg lift/knee to nose/mountain climbers
Kicks to front/side/back/side
Side bend plie
Other side
Floor plies
Ab series
Jumps in second
